“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...

This colorful salad has already become one of my summer staples. It’s the perfect combination of sweet and tangy. It works great as a sid...

Are you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...

When most people think about mental health, spa days, meditation, and yoga are what typically come to mind. Although these are awesome ac...

Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is judgi...

Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the out...

These carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened onl...

Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with so...

The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in h...

This rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a Nutri...

A grown up take on a childhood favorite, these treats come together in minutes and only have 4 ingredients. Puffed quinoa is a good sourc...

If you’re motivated by new beginnings and fresh starts, the start of the new year and new decade tomorrow should have you pretty fired up...

This hearty salad will quickly become one of your winter favorites. Focusing on whole foods is a great approach to getting back on track ...

If your family is anything like mine, holidays are filled with a lot of food pushing by well-intentioned loved ones. Holiday weight gain ...

These muffins are soft, cakey, and filled with warm spices. Pair them with a fresh cup of tea or coffee for the perfect breakfast or snac...

Have you noticed you’re having the same thing for dinner almost every week? If you’re feeling uninspired in the kitchen you’re not alone....

Hello Fall! Apple season is here and this delicious easy recipe is great for brunch or dessert. Now for the burning nutrition question - ...

Compared to other healthy behaviors like eating vegetables and exercising, sleep is often overlooked, and is typically the first thing to...

Turn your favorite pint of ice cream into decadent pops in just 20 minutes! With toppings like melted chocolate, coconut flakes, and choc...

Everyone has bad days, but if you’re repeatedly waking up on the wrong side of the bed you may want to make some changes to your morning ...