When most people think about mental health, spa days, meditation, and yoga are what typically come to mind. Although these are awesome activities, there is s...

Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is judging you amidst this g...

Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the outside and soft and ca...

These carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened only with a bit of mapl...

Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with some unique challenges...

The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in half of US states, 20...

This rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a Nutritionist, I am passio...

A grown up take on a childhood favorite, these treats come together in minutes and only have 4 ingredients. Puffed quinoa is a good source of protein, fiber,...

If you’re motivated by new beginnings and fresh starts, the start of the new year and new decade tomorrow should have you pretty fired up. Whether you’re lo...

This hearty salad will quickly become one of your winter favorites. Focusing on whole foods is a great approach to getting back on track after an indulgent h...

If your family is anything like mine, holidays are filled with a lot of food pushing by well-intentioned loved ones. Holiday weight gain is usually not somet...

These muffins are soft, cakey, and filled with warm spices. Pair them with a fresh cup of tea or coffee for the perfect breakfast or snack! Pumpkin is an exc...

Have you noticed you’re having the same thing for dinner almost every week? If you’re feeling uninspired in the kitchen you’re not alone. Most of us are crea...

Hello Fall! Apple season is here and this delicious easy recipe is great for brunch or dessert. Now for the burning nutrition question - does an apple a day ...

Compared to other healthy behaviors like eating vegetables and exercising, sleep is often overlooked, and is typically the first thing to go when we get busy...

Turn your favorite pint of ice cream into decadent pops in just 20 minutes! With toppings like melted chocolate, coconut flakes, and chocolate chips, you can...

Everyone has bad days, but if you’re repeatedly waking up on the wrong side of the bed you may want to make some changes to your morning routine. Below are t...

I spent 7 years working in the biotech industry and was always annoyed by the mid-year and year-end review process from HR. “I don’t have time to evaluate my...

If you're looking for a the perfect summer dessert, look no further! Topped with shredded coconut and berries, this cake is super simple and refreshing. Ingr...

Good health starts in our gut. The bacteria in our gut have so many critical functions like digesting food, synthesizing vitamins, metabolizing drugs, detoxi...