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Jul 30
3 min

How Stress Effects Your Health and Ways to Manage It

We all deal with small amounts of stress in our everyday lives, however, when this becomes chronic stress, it can lead to significant hea...

Rebecca Washuta

Jul 21
2 min

Chocolate Berry Truffles

These delicious little bites are made with just 5 ingredients and have the perfect light and airy texture. They are vegan, gluten free, a...

Rebecca Washuta

Jul 14
2 min

10 Habits for a Healthier Life

Making healthy changes isn’t about willpower, it’s about building good habits. Good habits are what you need to reach your goals and chan...

Rebecca Washuta

Jun 30
3 min

10 Ways To Get More Veggies In

“Eat your veggies”: a phrase we all heard growing up, yet most of us still find it hard to do. Veggies are such an important part of our...

Rebecca Washuta

Jun 30
1 min

Strawberry, Avocado, & Goat Cheese Salad

This colorful salad has already become one of my summer staples. It’s the perfect combination of sweet and tangy. It works great as a sid...

Rebecca Washuta

Jun 28
3 min

How I Changed Careers in My Late 20’s, Became a Dietitian, and Started a Thriving Private Practice

Are you passionate about nutrition and wellness and considering making this into a career? Are you anxious to take the next step but have...

Rebecca Washuta

May 27
2 min

Easy Ways to Boost Your Mental Health

When most people think about mental health, spa days, meditation, and yoga are what typically come to mind. Although these are awesome ac...

Rebecca Washuta

May 24
2 min

The Health Benefits of Wine

Let’s be clear, avoiding alcohol altogether is the healthiest approach. That being said, if you do choose to indulge (and no one is judgi...

Rebecca Washuta

May 23
2 min

Summer Strawberry Cobbler (gluten free, grain free, vegan)

Nothing says summer like a warm fruity cobbler with vanilla ice cream. The topping bakes up to golden brown perfection, crispy on the out...

Rebecca Washuta

Apr 27
1 min

Almond Flour Carrot Cake Donuts

These carrot cake donuts are perfectly moist and doughy. They are made with almond flour so they are grain free, vegan, and sweetened onl...

Rebecca Washuta

Mar 18
2 min

How to Successfully Work From Home

Whether coronavirus has you self-quarantining, or you're working remotely to help mitigate the spread, working from home can come with so...

Rebecca Washuta

Feb 27
2 min

How to Add More Activity to Your Day

The CDC recently published findings about adult physical inactivity in the US and the results were pretty bleak. The data shows that in h...

Rebecca Washuta

Feb 10
1 min

Chocolate Avocado Dip

This rich and creamy dip has just 5 simple ingredients and is a great addition to a fruit plate (or just as good eaten alone)! As a Nutri...

Rebecca Washuta

Jan 31
1 min

Quinoa Crispy Treats

A grown up take on a childhood favorite, these treats come together in minutes and only have 4 ingredients. Puffed quinoa is a good sourc...

Rebecca Washuta

Dec 30, 2019
2 min

How To Start 2020 Off On The Right Foot

If you’re motivated by new beginnings and fresh starts, the start of the new year and new decade tomorrow should have you pretty fired up...

Rebecca Washuta

Dec 30, 2019
1 min

Pear and Arugula Salad

This hearty salad will quickly become one of your winter favorites. Focusing on whole foods is a great approach to getting back on track ...

Rebecca Washuta

Nov 26, 2019
2 min

Thanksgiving Survival Guide: Food Pushers

If your family is anything like mine, holidays are filled with a lot of food pushing by well-intentioned loved ones. Holiday weight gain ...

Rebecca Washuta

Nov 21, 2019
1 min

Gluten Free Vegan Pumpkin Muffins

These muffins are soft, cakey, and filled with warm spices. Pair them with a fresh cup of tea or coffee for the perfect breakfast or snac...

Rebecca Washuta

Sep 28, 2019
2 min

Beat Food Boredom by Diversifying your Diet

Have you noticed you’re having the same thing for dinner almost every week? If you’re feeling uninspired in the kitchen you’re not alone....

Rebecca Washuta

Sep 21, 2019
2 min

Crispy Cinnamon Baked Apples (gluten free & vegan)

Hello Fall! Apple season is here and this delicious easy recipe is great for brunch or dessert. Now for the burning nutrition question - ...

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