What if you could
feel more comfortable and confident,
have more energy,
and improve your overall health?
You CAN reach your goals and I'll be here to support you every step of the way!
Together we can determine which foods are best for your body and lifestyle, and create long term healthy habits, so you can achieve your wellness goals.
Eating well and improving your health is NOT about willpower. If you’ve tried and failed to establish a healthy routine in the past, please know it’s not your fault. Making long term changes requires building good habits. Habits are actions you do automatically so there is no motivation or willpower required. Good habits are what you need to reach your goals. Good habits are what shape your behavior and change your life.
Forming healthy habits and sticking with them is simple when you understand the science. Leveraging my background in Neuroscience and Nutrition, and my work with hundreds of clients as a Dietitian and Health Coach, I've developed a framework for efficiently creating lasting healthy habits called The Four E's. This framework incorporates the latest research on behavior change, and will help you quickly build the habits you want so you can achieve long term success.
All packages include one-on-one virtual consultations, my Four E's Framework and how to apply it, a customized meal plan with recipes, and 15% off medical grade supplements. You’ll have access to a private nutrition platform where you can food journal, and ask questions between sessions. During our sessions we’ll dive into your wellness goals, health history, preferences, and lifestyle to design a nutrition plan that is uniquely tailored to you. Learn how eat to support your body, mind and lifestyle, and how to create lasting healthy habits!
What You Can Expect
1-1 consultations to address your specific needs
Personalized nutrition plan with recipes
My proven framework for efficiently creating long term habits, The Four E's
Workbooks, guides, and other tools to support you on your journey
Nutrition Coaching for Weight Management
& Optimal Wellness
Evidence-based approaches, accountability, and support to help you reach your goals
Medical-grade supplement recommendations
+ 15% off all supplements