Nutrition & Health Coaching for
Weight Management & Optimal Wellness
If you want to feel more comfortable and confident, have more energy, or improve your overall health you’ve come to the right place! Together we can determine which foods work best for your body, and I can help you develop long term healthy habits so you can easily achieve your
Whether you are trying to lose weight or improve your health, the food you eat and health behaviors you practice can have a tremendous impact. Eating well and improving your health is NOT about willpower. If you’ve tried and failed to create a healthy routine in the past, please know it’s not your fault. Creating healthy habits and sticking with them is simple when you understand the science. Leveraging my background in Neuroscience and Nutrition, I develop personalized plans for all my clients that incorporates the latest research on both diet and behavior change to help you achieve long term success.
All packages include one-on-one virtual consultations (via FaceTime, Zoom, or phone), a customized flexible meal plan with recipes, my Fridge and Pantry Staples Shopping List, my Happy Healthy Habits workbook, and 15% off medical grade supplements. You’ll have access to a private nutrition platform where you can food journal, and ask questions between sessions. During our sessions we’ll dive into your wellness goals, health history, preferences, and lifestyle to design a nutrition plan that is uniquely tailored to you. Learn how to eat to support your body and mind, and how to create lasting healthy habits!
What You Can Expect
1-1 consultations to address your specific needs
Personalized nutrition plan with recipes
Medical-grade supplement recommendations
+ 15% off all supplements
Workbooks, guides, and other tools to support you on your journey
Evidence-based approaches, accountability, and support to help you develop healthy habits